Cholesterol Health Care Information

 

High cholesterol puts people at a major risk for heart disease and stroke. When you have high cholesterol, fatty deposits develop in your blood vessels, eventually making it difficult for enough blood to get through to your arteries. There are no symptoms; it can only be detected through a blood test.

 

The good news is that high cholesterol is largely preventable and treatable. Lifestyle changes are essential to improving your cholesterol levels and leading a long, healthy life. To bring your cholesterol numbers down, try to:

  • Lose extra pounds
  • Eat healthier foods by eliminating trans fats, and selecting whole grains, heart-healthy fish, and lots of fruits and vegetables
  • Drink alcohol in moderation
  • Get active and stay active
  • Quit smoking

Lifestyle changes such as those listed above are the first step towards lowering your cholesterol levels. But, if you’ve made those changes, and your cholesterol levels remain high, your doctor may prescribe medication.